FEATURED MMA SCHOOL

Conquest  MMA

Camp Pendleton Area 33 Fitness Center Oceanside CA 92055  (760)-458-0707

Monday  0900 to 1100 - Warm up, conditioning, strength training, drills, sparing,                                                                                                      Monday 1100 to 1130 -  Break                                                                                                                                                                                             Monday 1130 to 1300 -  Warm up, technique, drills, BJJ / submission grappling /sparing

Tuesday 0900 to 1100 - Technique, drills, BJJ / submission grappling/ sparing                                                                                   Tuesday 1100 to 1130 - Break                                                                                                                                                                                                   Tuesday 1130 to 1300 - Technical instruction, practical application, BJJ / submission grappling sparing / MMA

Wednesday 0900 to 1100 - Warm up, conditioning / endurance / circuit training, BJJ / submission grappling sparing / MMA                         Wednesday 1100 to 1130 - Break                                                                                                                                                                                             Wednesday 1130 to 1300 - Warm up, drills, technique, practical application , sparing BJJ / submission grappling / MMA

Thursday 0900 to 1100 - Warm up, drills, technique, practical application, sparing BJJ / submission grappling / MMA                          Thursday 1100 to 1130 - Break                                                                                                                                                                                                  Thursday 1130 to 1300 - Warm up, drills, technique, practical application, sparing BJJ / submission grappling / MMA

Friday 0900 to 1100 - Open mat                                                                                                                                                                                                      Friday 1100 to 1130 - Break                                                                                                                                                                                                         Friday 1130 to 1300 - Warm up, drills, sparing MMA / boxing / Muay Thai / grappling / BJJ

Saturday open mat / tournaments